Programs For Seniors

We provide a variety of services and activities for Seniors across Canberra that focus on capacity building, wellness, inclusion, maintaining independence and social participation.

Social and Recreational Activities for Seniors

Whether you are after some gentle exercises, interesting outings, guest speakers covering a range of topics, arts, crafts, gardening, looking to join a men’s or women’s group, or simply meeting and making new friends, we have something for you.

Communities@Work offers a variety of programs and activities for seniors across Canberra, including seniors’ centres in Ngunnawal and Holder, in-home services for seniors and a community transport program.

Our services focus on capacity building, inclusion and social participation. Our seniors’ programs and activities support wellness and continued independence to foster social connectedness and good health outcomes for you while you continue to live at home.

At our seniors’ centres, you will develop friendships, enjoy fun and interesting activities, and maintain your health and wellness.

Communities@Work_Programs and Activities for Seniors_Ngunnawal

COVID-19 Update: All our seniors centre activities at Holder and Ngunnawal are postponed until further notice. 

March 2020 Seniors Programs

Ngunnawal (pdf download)

Holder (pdf download)

In-home Care and Community Support

We also offer a range of basic support services to assist older people to live in their own homes for as long as possible, to maximise their independence and to access the community.  These in-home and community services for seniors include:

  • Personal care
  • Domestic assistance
  • Social support

Our programs and services for seniors reduce social isolation, dependency, and carer stress in the community.

In choosing Communities@Work programs for seniors, in-home services or community transport services, you will experience benefits such as access to community, health, choice for shopping, continued access of preferred lifestyle such as volunteering and group participation.

Programs and Activities for Seniors_Communities@Work

In light of COVID-19, the group programs and activities have been cancelled until further notice. However, we are continuing to support clients accessing home support.

COVID-19: Seniors Assisted Shopping

To help seniors in the Canberra community shop for their essential supplies, we are offering assisted shopping trips twice a day on Mondays, Wednesdays and Fridays. We will take a small number of clients to the grocery store (Gungahlin Woolworths and Mawson Woolworths):
  • 7:30 am – 9 am OR 11 am – 12:30 pm.
  • Starts Wednesday 1 April 2020.
  • Two staff members will assist with shopping.
  • Each client will be taken to and from home.
  • No limit to how many times you go.
  • Ongoing until advised otherwise.
TO BOOK: contact our transport line 6126 9090.
This service is also available to you if you’re not registered with us. We can do an over the phone registration and then book you in.

Seniors Newsletter

Even though our Seniors Centre activities may be suspended due to COVID-19, we’re making sure they still feel connected to us and each other. We have started a lovely Seniors newsletter, weekly check-in phone calls, popular and successful online video group chats, assisted shopping trips, and deliveries of produce from the vege gardens that many of our seniors had been cultivating.

Download the newsletter below to get a snapshot of our beloved Seniors, and to get an insight into what our Seniors Programs are all about!

Communities@Work_SeniorsNewsletter_June2020 (pdf download)

Communities@Work Seniors Newsletter May 2020 (pdf download)

Communities@Work_Activities for Seniors_Zoom

COVID-19: Seniors Exercise Zoom Group

Zoom Exercise_Activities for Seniors_Communities@Work

We’re commencing a 5-week exercise group over Zoom from Tuesday 26 May. The group will be meeting on Tuesdays from 9 am to 10 am. 

The exercises are very gentle and provided from a seated position. All classes are free. All participants need is a comfortable and supportive chair with a space of 1.5m x 1.5m and a device they can access zoom on. Our team will also help individuals get set up with Zoom if needed.

The exercise group is available to the current clients of Communities@Work Seniors & Transport services. If you’re not an existing client but would like to participate, a referral can be arranged via My Aged Care. Our team can assist with this process.

Praksis, a movement studio, that has been providing regular exercise classes at one of our Seniors Centres, will be leading our Zoom Exercise Group. They provide movement for longevity sessions, and dedicated classes and programs for seniors to help them realise their potential, get out of pain, rehabilitate old injuries, retain their youthfulness, enhance their vitality and improve their physical and mental wellbeing.

Anyone of any age can participate, regardless of what restrictions they may face, and everyone who participates reports experiencing benefits from their first class. Find out more about Praksis on their website.

Get in touch with us for more information and to sign up for the Zoom Exercise Group.

My Aged Care

Our services are available to all seniors. If you wish to access Government funded services and you are aged 65 or older, or if you are Aboriginal or Torres Strait Islander and 50 years or older, you will need to contact My Aged Care.

My Aged Care will then assess your eligibility for a referral to our services under the Commonwealth Home Support Programme.

My Aged Care Contact information

Phone: 1800 200 422

Monday to Friday 8.00 am to 8.00 pm

Saturday 10.00 am to 2.00 pm

Other Regular Activities for Seniors

All the below activities have been cancelled until further notice in light of COVID-19.

Our Sing-a-long provides a great opportunity for seniors to socialise and enjoy an afternoon of entertainment and bingo. A variety of entertainers, including Sing Australia, Karaoke and Belly Dancing, perform each fortnight and a jukebox plays a variety of music, including all the old-time favourites.

  • Fortnightly on Mondays between 12 pm — 3.00 pm
    Tuggeranong Southern Cross Club, Corner of Pitman and Holwell Streets, 2900, Tuggeranong, ACT

The Women’s Neighbourhood Group is a friendly, informal social group for women of all ages. The Group supports the Australian Federal Police and Canberra Hospital with donations of hand-made Trauma Teddies and rugs. The Group also provides donations of handmade adult bibs and crochet knee rugs to residential aged care facilities.

  • Held Friday between 10.00 am and 12.00 pm
    Southern Hub, Cnr Pitman and Holwell Streets, Tuggeranong (change from Tuggeranong to Southern Hub)

The Gungahlin Women’s Group promotes enrichment, mutual support and companionship/friendship amongst local Gungahlin woman and offers a range of interest groups and activities designed by and for women.

  • Held every Monday 10:30 am to 12:30 pm
    Gungahlin Community Centre, 47 Ernest Cavanagh Street, Gungahlin


Southern Hub

Corner Pitman & Holwell Streets, GREENWAY ACT, 2900

Gungahlin Community Centre

47 Ernest Cavanagh Street, GUNGAHLIN ACT, 2912

Communities@Work Weston Creek

John Turner Building, 172 Dixon Drive, Holder ACT, 2611

Ngunnawal Neighbourhood Centre

Yarrawonga Street, NGUNNAWAL ACT, 2913

Southern Hub

Corner Pitman & Holwell Streets, GREENWAY ACT, 2900

Gungahlin Community Centre

47 Ernest Cavanagh Street, GUNGAHLIN ACT, 2912

Communities@Work Weston Creek

John Turner Building, 172 Dixon Drive, Holder ACT, 2611

Ngunnawal Neighbourhood Centre

Yarrawonga Street, NGUNNAWAL ACT, 2913

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